Brainspotting
Brainspotting is a focused approach that uses where you look, alongside attuned therapeutic support, to help access and process experiences that can be difficult to reach through words alone.
Learn about BrainspottingTrauma-focused modalities
Care can meet experiences that words alone do not resolve.
Lisa draws from trauma-focused approaches including Brainspotting, EMDR, and Progressive Counting. The right approach is always shaped around your needs and readiness.
EMDR
Eye Movement Desensitization and Reprocessing is a structured trauma therapy approach that can help the brain process distressing memories and reduce their current impact.
Learn about EMDRProgressive Counting
Progressive Counting is a trauma-processing approach that uses repeated, paced retelling to help memories become less activating over time.
Learn about Progressive CountingCurious about what may fit?
Therapy is not one-size-fits-all. An initial conversation can help clarify what kind of support makes sense for you.
Request an appointmentExplore therapy