Virtual trauma therapy
Progressive Counting therapy for trauma that still feels close.
Lisa is a Certified Progressive Counting practitioner offering virtual psychotherapy for adults in Ohio, New York, and Florida.
Request an appointmentWhat is Progressive Counting?
A paced way to revisit what has been difficult.
Progressive Counting is a trauma-processing approach that uses repeated, paced retelling to help distressing memories feel less activating over time. The work is structured, but your experience and comfort set the pace.
It may be one part of a broader therapy process that also includes relational support, coping skills, insight, and care for the patterns that shape daily life.